Tuesday 06/13/2017

CrossFit Quiver – CrossFit

Warm-up

5 min stretch

10 Burpees

12 WB

14 Sit Up

16 JJ

Drop Clean

5 x 2

Start at high hang position and move to catch the clean at the bottom of a squat.

https://youtu.be/hmt2A8P16Aw

Metcon (AMRAP – Reps)

Every 40 sec:

1 – 6: Power Snatch @115/75

7 – 12: Power Snatch @135/95

Metcon (Time)

3 RFT

400m Run/Row

15 KBS 70/53

3 Bar MU