Thursday 06/08/2017


CrossFit Quiver – CrossFit

Warm-up

25 Cal Row

10 C2B

20 Push Up

8 Super Man

15 KBS

6 Burpee

Back Squat

1 x 10 @ 30%

1 x 10 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 1-3 @ 90%

1 x 1-3@ 100%

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

60 DU

30 WBS

15 Deads 245/165#