Wednesday 06/07/2017

CrossFit Quiver – CrossFit

Warm-up

5 Min Stretch

25 Push Ups

30 BB Good Morning

2 x X-Band Walk (https://www.youtube.com/watch?v=0PHk5ePgzak)

Metcon (Time)

Running Clock:

At 0:00

800m Run

15 Squat Clean 135/95

50′ HS Walk

At 10:00

10 Squat Clean

800m Run

5 Rope Climb

At 20:00

5 MU

5 Squat Clean

400m Run

Metcon (No Measure)

NOT For Time:

45 TTB

45 GHD Hip Extensions