CrossFit Quiver – CrossFit
5 Min Stretch
50 Sit Up
Max unbroken set of Push Ups, smooth and controlled.
Front Squat @ BW (AMRAP – Reps)
Max Reps @ Body Weight
4 Min Time Cap
Scaled: 75% BW, 50% BW
Set your pace so your set takes the full 4 minutes.
Hang Power Cleans 135/95#
Do 10 unbroken HPC, go directly to 10 unbroken PJ, drop bar and rest as little as possible to complete next round unbroken.