Monday 06/05/2017

CrossFit Quiver – CrossFit

Warm-up

10 Push Ups

10 Handstand Shoulder Taps

200m Run/Row

20 Sit Ups

10 Burpees

HSPU Work

Chose one:

6 x 3 Strict Deficit HSPU on parallette bars

5 x 4 Strict DHSPU with plates

4 x 5 Strict HSPU

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
30 minute time cap