Friday 06/02/2017

CrossFit Quiver – CrossFit

Warm-up

200m Run

15 WB

15 Walking Lunge

200m Run

5 Inch Worm

Metcon (Time)

12 Rounds

1 Rope Climb

2 OHS @ 135/95

3 Power Cleans

4 Push Jerk

5 HSPU

6 Sit Up

7 KBS @ 70/53

8 Front Squats @ 135/95

9 Deads

10 BJ

11 Pull Up

12 KB Thrusters @ 70/53