Tuesday 05/30/2017

CrossFit Quiver – CrossFit

Warm-up

200m Run/Row

10 Supermanbananas

5 Inch Worm

10 Push Up

200m Run/Row

15 Walking Lunges

Back Squat (1 x 20 @ 50% of ORM)

Sumo Deadlift (Work to a heavy triple)

Metcon (Time)

AFAP

Chipper

50 Squat

40 TTB

30 Pull Ups

20 Power Clean @ 135/95

10 Push Press