Fryday 05/26/2017


CrossFit Quiver – CrossFit

Warm-up

20 Burpees

Strict Press

1 x 2 @ 40%

1 x 2 @ 50%

1 x 2 @ 60%

1 x 2 @ 70%

1 x 2+ @ 80%

Metcon (AMRAP – Reps)

AMRAP 3:

400m Run Buy-In

15 Deadlifts 135/95#

15 Bar Facing Burpees

AMRAP 3:

200m Rum Buy-in

10 Deadlifts 185/115#

10 Bar Facing Burpees

AMRAP 3:

100m Run Buy-in

5 Deadlifts 235/135#

5 Bar Facing Burpees
Score is total reps of DL and BFB