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I have learned what my strengths and weaknesses are and that I can do anything I put my mind to.

- Katy T.

I've learned that I should really stretch more, which I can do at CrossFit Quiver.

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My favorite part of CrossFit is that there are different workouts everyday so it is never boring.

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I joined because the workouts are varied, challenging, and I felt like I saw gains.

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